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We understand that life can be challenging at times, and it’s essential to know where to turn for support. That’s why we’ve compiled a list of various helpful services and their contact details.

Whether you’re struggling with mental health, experiencing a relationship breakdown, or seeking assistance with a disability, this page is designed to provide you with the information you need to connect with the right service. We believe that everyone deserves access to the support they need, and we hope that this page will serve as a valuable resource for you or someone you know.

Please take the time to explore the various services listed and reach out if you need help. Remember, you’re not alone, and there is always support available.

Ask Izzy

Ask Izzy is a mobile website that connects people who are in crisis with the services they need right now and nearby such as: Housing, Food, Health, Money Help, Legal issues, Support & Counselling.

This service does not have a phone number.


Beyond Blue

One of Australia’s most well-known mental health services, having helped people for over 20 years. Beyond Blue is focused on supporting people affected by anxiety, depression, and suicide.

1300 224 636



Bravehearts supports survivors and victims of child sexual abuse and their non-offending family members with accessible and affordable counselling, case management, and advocacy.

1800 272 831


Department of Social Services – Seniors

The Department of Social Services helps to support seniors through the development of programs and services and benefits and payments. The Department also helps to support Australians’ mental health.

1300 653 227



A not-for-profit provider of relationship services that specialises in supporting parents and children. They work in a broad context, connecting people with their communities and culture.

1300 473 528


Kid’s Helpline

This is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors are available via WebChat, phone or email anytime and for any reason.

1800 55 1800


Live Better

Access to support in your chosen community, connecting capable, passionate, and caring local people with those in need. They provide care services for the disabled, family members, and the elderly.

1800 580 580


The Disability Gateway

The Disability Gateway assist people with disability, their families and carers in finding and access trusted information and services. This service is for all Australians with a disability, whether they are a NDIS participant or not.

1800 643 787



Vinnies provides crisis accommodation and can help in a range of areas, including case management, Centrelink assistance, housing, immigration issues, education and recreational activities, health, counselling and therapy.

13 18 12


13 Yarn

A free and confidential crisis support helpline run by Aboriginal and Torres Strait Islanders for Aboriginals and Torres Strait Islanders. Available 24/7, 13YARN is a culturally safe space to discuss needs and worries.

13 92 76




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